Eating out is very common in the modern world. One does not need to be the odd one out by constantly refusing to eat with friends, family and coworkers in an attempt to eat decent home cooked meals and adhering with their health objectives. Additionally, people are travelling from what they used to once – if it’s for work or for leisure. However, it’s likely to have a balanced and healthy lifestyle while still eating out of home. All that’s needed is making sound decisions.
While eating food in a restaurant or in a food café or in a buffet, we might not know which food choices are loaded with calories and fat. This becomes difficult for those on weight loss programs or people with clinical problems. But, it doesn’t mean that they don’t eat out. Today healthier options are offered in restaurants and food cafés and great choices can be reached at buffets.
Just following the simple guidelines below will help you make healthy and guilt free food options:
Skip the fancy drinks
Both, alcoholic and non alcoholic beverages add to just calories at a meal. The margaritas, pina coladas and the other fancy drinks are laden with sugar. If a drink is must, a glass of wine or a simple martini may be an alternative. For those preferring a non alcoholic beverage, buttermilk, jal jeera or a light lemonade can eliminate the unwanted calories. But, plain water is always the best choice.
Appetizers and Soups
Avoid fried or breaded appetizers, which are generally high in calories. Of course, you may also save calories by skipping the appetizer altogether. Steamed appetizers like momos, grilled chicken, dimsums, etc are all great alternatives. When picking soups the best options are broth-based or tomato-based soups. Cream soups, chowders and pureed soups can contain heavy cream or egg yolk.
Those opting for salads before the main course tend to eat fewer total calories. However, avoid creamy honey based snacks, cheese, potatoes, bacon, fried noodles, croutons etc as they are high in calories. Rather, squeeze a lemon or attempt rice vinegar or balsamic vinegar. If you would like to purchase a dressing table based salad ask for the dressing on the side as then the amount of dressing you put in the salad will be in your hands. A salad with only some veggies, corn, lean meat or beans might be a fantastic filler. Stir fries may also be a fantastic option rather than the salad that will assist you avoid eating more calories afterwards.
See the portion sizes
At restaurants, because the dish arranged is usually adequate for 2-3 people, divide the dish with your spouse rather than eating the whole portion yourself. If you’re at a fast food restaurant, order the small sized meal rather than the big sized one. Give up the chips and the carbonated drinks.
Make your foods low in fat
When you go out in a restaurant to eat check how the food is ready. Assess whether the food is grilled, poached, grilled, baked, or steamed as it will be lower in fat than foods that are fried. Limit foods that include cream sauce or gravy. Prevent or consume butter, sour cream, gravy, and sauces served on the side. This will let you control how much you eat as they are high in calories and fat. While ordering for hamburgers and sandwiches prevent ordering them with bacon, cheese, and other sweet sauces and select for whole wheat or multigrain bread with extra vegetables. With sandwich foods, choose fruit and water or plain yogurt if they are available, as opposed to sugary or carbonated beverages, chips, and fries. Choose poultry, fish, or lean red meat as opposed to processed or fatty meats.
Add vegetables, fruits, and whole grains
At fast food restaurant inquire whether french fries can be replaced by fruit or salad. Order additional vegetables with pizza, sandwiches etc.. Indian, Thai and Japanese restaurants have a great deal of vegetarian selections available. Always opt for brown rice, whole wheat pasta, whole wheat or multigrain bread and tortillas rather than white rice, pasta, or white bread.
Be aware of overeating in a buffet
Check the whole buffet before you begin filling your plate. Always begin with a soup (non-creamy, broth based), fill out the plate with veggies; opt for non-fried and less fatty alternatives. Rather than sugar sweetened drinks opt for plain water, buttermilk or jal jeera. Avoid butter / oil laden kulchas, puris, parathas, butter nan and request plain wheat rotis. Rather than desserts go for fresh cut fruit plate. Always wait for 5 to 10 minutes prior to going to get a second helping.
Be mindful of what you eat while traveling
At hotel breakfast buffets don’t eat huge portions. Have a healthy mix of foods rich in proteins and carbohydrates with a few fresh fruits. Make healthier food choices at meal times. Always drink lots of water during travel as that’s one aspect often neglected. Pack healthy snack choices like roasted makhanas, nuts such as walnuts, almonds, pistachios, dried fruits such as dates, anjeer, apricots, raisins etc to prevent unhealthy snacking. Rather than drinking carbonated beverages check for the availability of coconut water, buttermilk etc.. Fresh fruits are also a good choice to keep yourself from indulging in fried and other unhealthy foods.
Dining out doesn’t by any means letting go of your health objectives. Following the above tips will allow you to enjoy eating out with lesser guilt and keep you happy and fulfilled.
Nowadays, healthy choices are available when one wants to eat out, however the advice about the best way best to make proper food choices is required. Besides individuals focusing on the health goals now, we see companies investing in the health of their workers through their corporate health programs as their executives and other workers on the area are always on the go.
Eating out need not be disagreeable – you can make it enjoyable with sound health with the right choices. Additionally for many people it become hard on weight loss programs or people with clinical problems. But, it doesn’t mean that they don’t eat out. Today healthier options are offered in restaurants and food cafés and great choices can be reached at buffets.